061 454 149

Namaste Youth Yoga Programme for Schools

Ms. Shearin
Namaste Youth Yoga Programme for Schools

Congratulations to all pupils from Junior Infants to Sixth Class on receiving their certificates upon their completion of the Namaste Youth Yoga Programme for Schools last week. The programme was delivered by Zara Kent, children's yoga teacher, over a six week period and we are deeply grateful to the Salesian Sisters Ministry Fund for providing the funding for this very worthwhile project.Over the six weeks the girls, while having a good time,improved their flexibility,strength,balance,focus, concentration and imagination.The classes consisted of engaging warm-ups,breathing techniques,yoga poses,story time and fables,yoga games,mindfulness,visualisation,meditation and relaxation.All the pupils benefitted greatly from this programme and look forward to incorporating the skills learnt into their daily lives. Well Done to all our 'Yoginis' smile

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